Pilates uses whole body movement to rebalance and strengthen the underlying muscular and structural systems in the body.
Pilates can be easily modified and adapted to suit a range of ages and levels of abilities and fitness.
Whether you are a complete beginner or experienced in Pilates, these classes have something to offer people of all abilities, so why not come along and give it a try!
Tuesday Evening 6pm - 7pm
£7.50 to drop in
£25 for a block of 4 sessions
CALL 01825761010 TO BOOK IN