Yoga with Tistrya
This is a balanced Yang & Yin class. Starting with a Slow Sun Salutations/Vinyasa Flow, ending in Deep Slow Yin postures.
YANG AND YIN YOGA is based on the Taoist concepts of yin and yang, opposite and complementary principles in nature. Yin could be described as stable, immobile, feminine, passive, cold, and downward moving. Yang is understood to be changing, mobile, masculine, active, hot, and upward moving. The sun is considered yang, the moon yin. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. More passive asanas in yoga are considered yin, whereas the more active, dynamic asanas are yang, because they stimulate the muscles and generate heat.
We are at
148A High Street
Uckfield TN22 1AT
a stone throw from Wealden Public Parking (Free up to 10 hours),
Bus Stop and
Uckfield Train Station
TEL: 01825 761010
|Monday - Friday||09:00 - 20:00|
|Saturday||09:00 - 16:00|
|Book Online at any time or leave us a phone message|