with Ralitsa Penkova
Ralitsa is a registered 200 Hours Yoga Instructor, graduated from the YogaMazè Teacher Training Course with Rocky Heron in 2017.
Class: Vinyasa Gentle Flow
Every Thursday 7.30 - 8.30 PM
£9 per class. Block of 5 for £40
Vinyasa Gentle Flow is a beginner/intermediate class. This slow paced flow class is an introduction to the Vinyasa Flow style and is designed for those who want to build the foundations of their Vinyasa practice. With strong emphasis on alignment and synchronising breath and movement , this class increases the strength and flexibility and restores the energy in the body. The use of props and the variety of options makes this well rounded dynamic class accessible for beginners and intermediate level students.
Please call to book on 01825 761010.